You are undoubtedly always trying to find solutions to your weight problem if you are reading this. I get it, trust me. My weight has always been a yo-yo throughout my life. I know what it's like to be overweight and self-conscious, to lack motivation, and to feel helpless to change my situation. It's a place I've been before. I was able to shed 170 lbs. I can't blame them for wanting to know my secret. The trip encapsulated the whole person, stimulating the senses and enlightening the soul. I think the key to successful weight loss is to look at the whole picture.
I have included a list of suggestions that I found useful in maintaining my weight loss. I hope you find some useful information here that supports your efforts to shed pounds.
You need to find what drives you to make positive changes to your diet and way of life. Each person has their own unique "the thing," or catalyst, that causes them to take action. It's up to you to identify what drives you, be it a specific person, place, image, or health concern. Consider getting some photos taken so you can finally see how you appear to the world beyond your comfort zone. Even if you lie about your weight on your driver's licence, you still need to be truthful with yourself.
The pictures might serve as inspiration on their own. If that doesn't work, maybe there's a great guy you've been eyeing (or a husband you'd like to keep!). Or maybe there's a fantastic vacation you've always wanted to take. Put reminders of your inspiration on the fridge and around the house so that you can see them whenever you need them. While I was losing weight, I kept certain things in mind. There was a picture of me that made me appear like the cute little sister of the Goodyear Blimp. The other was that I was beginning to have trouble with my knees and wondered if I would eventually need to instal some sort of elevator in my home. That one inspired me in a big way. It's important to find a way to get yourself started and motivated.
I put a lot of stock in positive thinking and mental imagery. Writing out your goals and aspirations in the present tense sends a powerful message to the universe and your subconscious. I utilised a journal and included entries like "I am healthy and skinny," "I weigh 130 pounds," and "I am a size 5." In any case, you understand what I mean. The secret is to compose the phrases as though you currently possess the subject matter you are describing. Avoid using phrases like "I plan to," "I hope to," and "I desire." Once you've compiled your affirmation list, READ IT DAILY, preferably first thing in the morning (while sipping your green tea!) and then periodically throughout the day and before night.
Add to your positive self-talk by imagining and experiencing yourself in your new, slimmer body. Sit up!! Put on the posture, gait, and tone of a slim person, and you'll soon achieve that goal. Imagine yourself already dressed in your ideal outfit, fully immerse yourself in the experience, and then step into that reality. Not doing this will hinder your weight loss efforts. When I was struggling to make it up the beachfront stairs to my home, I would see myself bounding and sometimes running up them. Yes, it's true now. Envision yourself on vacation, full of pep and wearing lovely clothes, buckling your seat belt without holding in your stomach, and easily fitting into a pair of adorable Size 5 pants. Doing this regularly will make losing weight much simpler. Just go with me here.
It's crucial at this time to prioritise activities that boost your self-esteem. Get rid of those dreadful sweatpants, shred them into rags for housework, and treat yourself to a fresh wardrobe you can feel good in. NOT FRUMPS!!!! It was a blessing to be able to shop for flattering plus size clothing on websites like eBay, Torrid.com, and Alight.com. Don't go overboard; you won't be able to fit into your new clothes for very long. As your body changes and your clothes become too big, you should regularly declutter your closet. Put them in the hands of your fat friends who will be curious to learn more, or sell them on eBay. Stop keeping "fat clothing" around just in case. That's not something you want to rely on in a pinch. This is not the time to set up any safeguards for yourself. Don't be afraid to risk it all. Treat yourself like the prince or princess that you are by getting a manicure and getting your hair done. The challenge is to keep oneself from relapsing into feelings of self-pity and binge eating. Don't bother staring at yourself in the mirror if doing so causes you discomfort.
Anyone who has never left food on their plate should raise their hand. That's what I figured. I feel the same way, especially when I think of the starving kids in Africa. Since I have a hard time leaving slider food on my plate, I've learned to ask for smaller servings. If your servings are still too large, please repeat after me, "Leaving some of my meal unfinished on my plate is fine. Even bugs and worms have to eat, so it won't be long before someone eats it." Repeat it often. When you feel full, stop eating. Green tea is a healthy beverage to consume prior to eating. You'll get the increased drive and self-control you require in a shorter amount of time.
In order to stop using food as a crutch for your dreams, you must face the beliefs that keep you stuck in this destructive pattern and let them go. Your thoughts are keeping you from losing weight if you are overweight. With the help of your new, positive ideas and feelings, you may easily alter these long-held convictions. It is possible to recognise and let go of self-limiting ideas with the help of EFT and other belief releasing tools.
Stop waiting to start living because you want to be skinny. The time has come to get started on those tasks you've been putting off. Try to act as if you were slim right now, and you will start to feel that way. Lose weight immediately!
Try different long-term eating strategies until you find one that works for you. The most important thing is to find a programme that will help you maintain your results even after you've achieved your desired weight by preventing you from feeling hungry and deprived.
There is no way around exercising, I'm afraid. It's not just good for your waistline; it's good for your health. One should ease into things rather than rush. Get outside with a pal or your poor dog, who never gets to go for a stroll. Don't dread exercise by making it something you don't enjoy doing. You will have more energy and a greater desire to exercise as you shed pounds. Really! Never in a million years did I think this would be the case, but as I lost weight, I found that I genuinely wanted to work out because I had so much more energy. So many positive emotions arise from this. There are a plethora of excellent options for physical fitness on the web.
Be mindful when you eat. If you're anything like me, when you sit down to a meal, your mind and body enter a type of food coma, and you don't come out of it until your plate is empty. Eat gently, put down your fork between pieces, and chew, chew, chew! Time and again, I have to jog my memory to remember to carry out this action. In spite of how challenging it may be, doing so is crucial to your health and weight loss efforts.
Treat yourself kindly. If you have a strong need to eat, don't punish yourself. If you feel bad about what you're about to consume, and afterward, your body, mind, and spirit will all suffer. Slow down and savour each bite of your meal. In such case, hop back on and carry on. I hope you get everything you want because you deserve it and you are worth it. Follow the example of the skinny and make up for your overeating. So, stop thinking and start hearing what your body is saying. And if you must eat something you deem unhealthy, like a cheeseburger, pair it with some leafy greens, like a salad, to help your body break it down.
Recognize and applaud your accomplishments, whether large and small. Once I regained the ability to cross my legs without difficulty, I celebrated by throwing a party (albeit I didn't tell anyone the real reason for the celebration).
Do not allow yourself to feel so hungry that you give in to an extreme binge. Keeping your metabolism revved up requires a diet of six small meals spread throughout the day, or at least a snack. Fruits or nuts (moderation is key; these snacks are high in protein and will keep you full for a while) are my regular go-tos.
To improve your health and lose weight, cutting out processed meals is a great first step. Fruits, vegetables, nuts, seeds, and whole grains should make up the bulk of your diet. Foods that have not been altered from their original state. Consuming items like highly processed breads, pastas, meats, and other meals that have lost most of their nutritional value will impede your weight loss efforts. You should also avoid fried foods because of their negative effects on the body. Transform into a slick, efficient machine.
Be sure to stay hydrated by taking in plenty of fluids. This not only aids weight loss but also helps keep skin hydrated, which is important for avoiding stretch marks and loose skin as you lose weight. Use a lot of lotion. Among the best beauty aids is coconut oil.
Find some help for yourself. Spend time with folks who are working toward similar ends. You should hire a Life Coach who will encourage you and hold you to your goals. Get involved with other communities that share your goals and values.
Say "Love You" to yourself every day, no matter how far along you are in your weight reduction journey, and mean it.
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