Patients who have had bariatric surgery will need to adjust their eating habits quickly following the procedure. It is crucial to follow a healthy eating plan that will promote healing and avoid weight regain before and after surgery to ensure that the body receives the proper nutrients it needs.
For a variety of reasons, slider foods are frequently consumed by people with bariatric conditions due to their convenience. Softer foods are easier to chew and swallow, and patients are less likely to experience the painful constriction that might occur after eating a large meal. It's easy to get your hands on them, and they taste great, relieving stress and boredom almost instantly. Patients who haven't planned their meals properly often resort to slider foods since they're easy to prepare and eat on the go. Most slider foods, alas, are loaded with sugar and fat but offer little in the way of nutritional benefit or satiety (fullness). For those trying to lose weight, these foods can be counterproductive because they leave you feeling hungry soon after eating.
Slider foods can be made from a wide variety of meals, like as
Chocolate
Cake
Milkshakes
Crisps
Sweets
Pretzels
Crackers
Candies that you chew
Soup
Soup, despite being healthy, can be thought of as a slider foods because it goes in easily and comes right back out again. You'll probably get hungry again very quickly after chowing down on soup or other gloopy items. Unfortunately, many of these foods are also extremely salty, therefore it's necessary to drink a lot of water when eating them.
Dumping Syndrome is a side effect of eating sliders. Consuming sugary, caffeinated, or fatty foods at the same time as drinking causes Dumping Syndrome. Dumping Syndrome can affect people who have undergone bariatric surgery, such as gastric bypass, sleeve gastrectomy, or micro bypass, and its symptoms can vary from person to person.
Flushing
sensation of lightheadedness or dizziness
Pain or cramping in the abdomen
Assembling a few extra pounds
Diarrhoea
Diarrhea and sickness
Keeping away from sliders
One may hope that experiencing the unpleasant side effects of Dumping Syndrome after eating slider foods would alter one's perspective on food, but this is not the case. Avoiding slider foods requires a huge effort of discipline and a shift of perspective. A high-protein diet, supplemented with fruits, vegetables, and complex carbohydrates, is recommended for people recovering after bariatric surgery. Although eating a high-protein diet may leave you feeling full despite eating very little, doing so is essential for your body's health and to prevent any weight gain.
In order to avoid sliding foods, consider the following:
Communicate with your nutritionist or specialist in post-operative care. It may be helpful to examine your relationship with food and any potential emotional triggers that may cause you to turn to certain foods for comfort, as weight loss surgery only helps with physical hunger for 30% of the time.
Always have some nutritious snacks on hand. Nuts, eggs, cold pork, and shredded chicken are all great sources of protein that can help you stave off hunger and the want to go for a sugary snack
You shouldn't stock your kitchen with snacks that easily fall off plates. Simply removing them from the house makes it more of an ordeal to obtain them, making it more likely that you'll opt for a healthy alternative. Similarly, you should talk to your loved ones and advise them to limit their exposure to slider foods around you.
Exercise. Instead than eating sliders when you're anxious, go for a run and let out some of that pent-up joy. Get some exercise, even if it's just a small jog, a walk, or some stretching.
Just focus on today. Instead of trying to grasp the larger picture, focus on today. At the conclusion of each day, give yourself a pat on the back if you've done well, and go easy on yourself if you've failed. Practice makes perfect, so put in as much time as you can.
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